Have you ever heard of the biophilia hypothesis? It's a theory that humans have an innate tendency to seek connections with nature and other life forms. As divers, this instinct resonates deeply with us. While we might at times appear over-enthusiastic about how much the ocean affects our happiness, the truth is that the impact of water, particularly scuba diving, on our mental health, is profound and supported by scientific researchers. There's even a term for the mildly meditative state of peace that people experience when near, in, or on water - Blue Mind. In short, diving enriches our lives in multiple ways, from deepening our connection to nature and offering a much-needed digital detox to promoting stress relief through steady breathing. Add in the community built among divers and it's easy to see why diving makes us happier. To learn more, read on...
Why does connecting to nature make us happy?
As divers, one of the main ways the ocean makes us happier is through our deepened connection to nature. The sheer joy of spotting a bucket-list animal triggers the release of endorphins and dopamine -the 'feel-good hormone'. Whether above or below water, this proximity naturally boosts serotonin levels in the brain, a critical neurotransmitter that regulates mood and anxiety, while lowering cortisol, the body's primary stress hormone. It's not merely the delight of spotting our favourite nudibranch or shark that brings us happiness; our bodies respond to nature by calming us and triggering these happy hormones.
Less screen time, more sea time
Another way that diving boosts happiness is by disconnecting us from technology and the hectic pace of everyday life. Submerging beneath the surface silences the noise and offers a valuable digital detox. In this underwater sanctuary, we're completely cut off from the world, allowing us to absorb the ocean's tranquillity fully. Scientific studies show that the silence of the underwater world promotes brain growth, relieves stress and heightens sensitivity to our surroundings.
Focus your mind
Struggling to streamline your thoughts? The act of diving demands focused attention to navigate underwater, maintain buoyancy and monitor equipment and according to attention restoration theory, this focused attention helps restore cognitive functions and improve mental clarity. The effortless focus needed to connect with the natural environment reduces mental fatigue and contributes to overall happiness.
Lighten your load
Scuba diving also offers a sensation akin to flying, promoting relaxation and inner peace. In water, buoyancy offsets gravity, easing the strain on muscles and joints and creating a feeling of weightlessness. This is particularly beneficial for those dealing with joint pain, muscle discomfort or physical injuries, as the water's buoyancy reduces the discomfort that some people experience while moving on land. So of course this will naturally enhance a divers' happiness. Also, this weightless sensation evokes the comfort of being in the womb, fostering a primal sense of safety.
Slow and steady breathing
Diving encourages a specific type of breathing-deep, slow and rhythmic-to optimise air consumption and buoyancy control. This breathing pattern mirrors meditation techniques, promoting a state of tranquillity and relaxation. It also helps to manage stress, lower blood pressure and calm a racing heart.
Buddies in and out of the water
Finally, we know that happiness is enjoyed when shared. Luckily, diving is seldom solitary. Divers often pair up with a buddy, whether a longstanding friend or a new companion, relying on each other for safety and support. This collaboration boosts oxytocin levels, known as the 'bonding hormone', enhancing social connections and shared joy in the diving experience. Even if you're travelling solo, you'll find that divers are a friendly bunch with stories to share, which helps to boost a sense of community - a key contributor to happiness. What's more, effective communication through hand signals, eye contact and vigilant safety monitoring builds deep bonds of trust and friendship among divers.
